Resources for Students

10 Minute Mind

10 Minute Mind is a mindfulness meditation program that CUNY provides for free to students, staff and faculty. Mindfulness meditation is a practice that many people use to achieve greater focus, calm, clarity and emotional stability. 10 Minute Mind provides daily meditation guides and more, accessible on your phone, computer or tablet. To sign up and learn more, visit the 10 Minute Mind website. And remember, there are many interpretations of mindfulness meditation.

If 10 Minute Mind is not a fit for you and you would like to explore other techniques for cultivating focus, calm, clarity and emotional stability, contact Counseling Services at counseling@sps.cuny.edu.