Programs and Resources

Workshops and Seminars

SPS Student Counseling holds events designed to support students in learning (or brushing up on) skills that support well-being, academic success and relational ease. Please see below to explore, and sign up for, our Fall 2026 events.

Thriving Through Stress Workshop Series

A monthly series of 30-minute mental health workshops
First Tuesday of each month at 6pm

Starting Strong: Managing Stress Before It Manages You
Tuesday, 9/8/2026, 6:00pm – 6:30pm on Zoom
To register: https://us02web.zoom.us/meeting/register/h1X748psROaoqDdQyIlLHg

Communication, Connection, & Boundaries
Tuesday, 10/13/2026, 6:00pm – 6:30pm on Zoom
To register: https://us02web.zoom.us/meeting/register/BBptE82eR-2qGBjshG71zQ

Staying Grounded When Life Gets Busy
Tuesday, 11/10/2026 - 6:00pm – 6:30pm on Zoom
To register: https://us02web.zoom.us/meeting/register/a2foBBPqR6WiLilkK8LANg

Beyond Burnout: Rest, Recover, Recharge
Tuesday, 12/8/2026 - 6:00pm – 6:30pm on Zoom
To register: https://us02web.zoom.us/meeting/register/phbZzF71TNWQlty39S0mHg

Mental Health Seminar Series

60-minute deep dives on mental health essentials

Becoming a Beginner Again: Identity, Loss, and Growth in Career Transitions
Tuesday, 9/29/2026 – 6:00pm – 7:00pm on Zoom
Link coming soon!

Overcoming Perfectionism
Thursday, 10/29/2026 – 6:00pm – 7:00pm on Zoom
To register: https://us02web.zoom.us/meeting/register/FXlUhF81REuZu5hV-2dTIA

When Nerves Take Over: Understanding and Managing Performance Anxiety
Monday, 11/16/2026 – 6:00pm – 7:00pm on Zoom
To register: https://us02web.zoom.us/meeting/register/2S2zTW6ERreD24cOIETjSg

10 Minute Mind

10 Minute Mind is a mindfulness meditation program that CUNY provides for free to students, staff and faculty. Mindfulness meditation is a practice that many people use to achieve greater focus, calm, clarity and emotional stability. 10 Minute Mind provides daily meditation guides and more, accessible on your phone, computer or tablet. To sign up and learn more, visit the 10 Minute Mind website.