Overcoming Perfectionism

Ever feel like nothing you do is "good enough," even when others think you're doing great? While striving to do your best can be motivating, striving for perfection can become exhausting. 

Perfectionism often contributes to stress, procrastination, self-criticism, burnout, and difficulty appreciating your accomplishments. 

Join us for this 60-minute seminar on how to gain a better understanding of perfectionism, identify how it shows up in your thoughts and behaviors, and learn practical strategies to challenge unhelpful thinking, cultivate self-compassion, and pursue your goals with greater balance and flexibility.