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2026-10-13 22:00:00
2026-10-13 22:03:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Thriving Through Stress is a monthly workshop series that offers practical strategies to manage stress, support mental health, and navigate the challenges of balancing school and everyday life.
These 30-minute interactive sessions provide opportunities to build skills, reflect, and connect with other students.
Communication, Connection, & Boundaries
Ever feel guilty saying “no” or stretched too thin trying to meet everyone’s expectations?
Join this interactive workshop to learn how to communicate with confidence, advocate for your needs, set boundaries, and protect your time and energy while strengthening relationships at school, work, and home.