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2026-03-02 23:00:00
2026-03-03 00:00:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Join us for a calming guided meditation designed to help transform your relationship with anxiety and difficult emotions. Through mindfulness and compassion-based practices, we’ll explore how to stay present, create space for steady breathing, and meet moments of discomfort with curiosity rather than fear.
This session offers a gentle, supportive environment to deepen self-awareness and cultivate emotional resilience.
Open to all students.