Meditation Session: Cultivating Ease – A Tea Meditation

- Add to Calendar 2026-04-13 16:30:00 2026-04-13 17:30:00 Title Description Location CUNY School of Professional Studies | CUNY SPS webmaster@sps.cuny.edu America/New_York public

Online

Bring a cup of tea and join us for a calming, reflective mindfulness practice.

In this session, we’ll slow down and offer our full presence to each sip, noticing how easily our minds wander.

Through gentle awareness, we’ll explore focus, thoughts, and the many unseen elements that support our lives inviting gratitude, connection, and ease into the moment.

Open to all students.