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2026-03-16 16:30:00
2026-03-16 17:30:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Join us for an illuminating meditation session that blends the science of mindfulness with hands-on practice.
We’ll explore current research on how mindfulness supports physical health, emotional balance, and overall well‑being, then move into guided exercises using evidence-based techniques.
This session offers a grounded, practical approach to meditation—perfect for anyone interested in both the why and the how behind mindful awareness.
Open to all students.