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2024-10-18 16:30:00
2024-10-18 17:30:00
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CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Weight gain and loss is ultimately about calories in vs. calories out, but is being hungry all the time the best or only way to lose weight? This session will provide the latest research on foods and eating patterns that help harness the power of your metabolism, satisfy your hunger, and propel you towards health.
The Office of Student Life at CUNY SPS is proud to present "Pathways to Wellness," a comprehensive series exploring the benefits of plant-based nutrition and holistic health strategies. Additional workshops in this four-part series include:
Friday, Nov. 8 - The Bigger Picture: Micronutrients, Macronutrients, and Phytochemicals
Friday, Dec. 6 - The Balance of Diet and Exercise for Health