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2023-01-31 23:00:00
2023-02-01 00:00:00
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CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive stress over a long period of time. Burnout often causes a person to have little-to-no energy and motivation, as well as low mood. As such, burnout often effects multiple areas of life – home, work, school, heath.
Join the Counseling Services team for a discussion on how to identify the signs of burnout and review ways to help you overcome its effects.