Identifying and Overcoming Burnout

January 31, 2023 6:00pm - 7:00pm
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive stress over a long period of time. Burnout often causes a person to have little-to-no energy and motivation, as well as low mood. As such, burnout often effects multiple areas of life – home, work, school, heath. 

Join the Counseling Services team for a discussion on how to identify the signs of burnout and review ways to help you overcome its effects.