You are here
Identifying and Overcoming Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive stress over a long period of time. Burnout often causes a person to have little-to-no energy and motivation, as well as low mood. As such, burnout often effects multiple areas of life – home, work, school, heath.
Join the Counseling Services team for a discussion on how to identify the signs of burnout and review ways to help you overcome its effects.