How to Manage Distressing Situations

- Add to Calendar 2022-04-12 22:00:00 2022-04-12 23:00:00 Title Description Location CUNY School of Professional Studies | CUNY SPS webmaster@sps.cuny.edu America/New_York public

Online

It is common to experience negative emotions in really stressful situations. For some people, their negative emotions can be overwhelming and unbearable, to the point they cannot problem solve and/or may react with negative behaviors. In this webinar Counseling Services will discuss how to improve your capacity to tolerate distressing situations in a productive and adaptive manner.