How to Manage Distressing Situations

April 12, 2022 6:00pm - 7:00pm
Add to Calendar



It is common to experience negative emotions in really stressful situations. For some people, their negative emotions can be overwhelming and unbearable, to the point they cannot problem solve and/or may react with negative behaviors. In this webinar Counseling Services will discuss how to improve your capacity to tolerate distressing situations in a productive and adaptive manner.