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What is a plant-based diet? Why would someone willingly give up meat? Can you be healthy without eating any animal-based foods? This session will introduce the idea of a whole foods, plant-based diet made up of the 4 Power Plate food groups and what it can do for longevity, quality of life, and prevention and even reversal of chronic disease.
The Office of Student Life at CUNY SPS is proud to present "Pathways to Wellness," a comprehensive series exploring the benefits of plant-based nutrition and holistic health strategies. Additional workshops in this four-part series include:
Friday, Oct. 18 - Boosting Your Metabolism: Food-Based Strategies for Health
Friday, Nov. 8 - The Bigger Picture: Micronutrients, Macronutrients, and Phytochemicals
Friday, Dec. 6 - The Balance of Diet and Exercise for Health