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2026-12-08 23:00:00
2026-12-08 23:30:00
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Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Thriving Through Stress is a monthly workshop series that offers practical strategies to manage stress, support mental health, and navigate the challenges of balancing school and everyday life. These 30-minute interactive sessions provide opportunities to build skills, reflect, and connect with other students.
Beyond Burnout: Rest, Recover, Recharge
Feeling mentally or emotionally worn out? As the semester comes to a close, take time to pause and reflect. Join this interactive workshop to learn how to recognize burnout, recover from chronic stress, practice self-compassion, and create a plan for meaningful rest before your next chapter.