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2026-11-10 23:00:00
2026-11-10 23:30:00
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CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Thriving Through Stress is a monthly workshop series that offers practical strategies to manage stress, support mental health, and navigate the challenges of balancing school and everyday life. These 30-minute interactive sessions provide opportunities to build skills, reflect, and connect with other students.
Staying Grounded When Life Gets Busy
When everything seems to happen at once, it’s easy to feel overwhelmed. Join this interactive workshop to learn strategies for managing emotions, approaching challenges with greater clarity, and building resilience so you can stay grounded—even during your busiest weeks.