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2026-09-08 22:00:00
2026-09-08 23:00:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Thriving Through Stress is a monthly workshop series that offers practical strategies to manage stress, support mental health, and navigate the challenges of balancing school and everyday life.
These 30-minute interactive sessions provide opportunities to build skills, reflect, and connect with other students.
A new semester can bring new opportunities…and new stress.
Join this interactive workshop to learn practical strategies for creating routines that work for you, recognizing early signs of overwhelm, and developing coping skills to help you stay balanced throughout the semester.