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2026-03-11 22:00:00
2026-03-11 23:00:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
Facilitated by Prof. Khadijah Frederick, HRL faculty and YS alum, this reflective session explores how stillness, mindfulness, and intentional support systems foster personal and academic success.
Through guided activities like Glows & Grows, support system mapping, and goal setting, attendees will gain practical strategies to build resilience, strengthen social health, and develop strong academic habits.
Participants will leave with actionable tools for time management, accountability, and resource utilization, empowering them to move from surviving to thriving in their academic and professional journeys.