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2026-05-13 22:00:00
2026-05-13 23:00:00
Title
Description
Location
CUNY School of Professional Studies | CUNY SPS
webmaster@sps.cuny.edu
America/New_York
public
Online
This mindfulness workshop is designed to help you cultivate awareness, reduce stress, and reconnect with your educational journey.
The workshop will include a guided body scan practice and an end-of-semester self-reflection. Through these practices, you will have space to thoughtfully consider your personal growth, challenges, and accomplishments, while also developing a deeper sense of presence. You will learn to notice physical sensations as a way to ground yourself in the moment.
By integrating mindfulness with reflective practice, this workshop encourages you to build resilience, enhance focus, and carry forward a greater sense of clarity and intention in both your academic and personal life as you head into the summer.