Bite Sized Self-Care and Stress Management Techniques

In this one-hour interactive workshop participants will delve into self-care techniques. Participants will work in small groups to explore and unpack positive coping tools to manage their stress and work-life balance.

Presenter
Joanna Agnello, LMHC, will lead the workshop.

Joanna works for the City University of New York, Kingsborough Community College as a lecturer teaching undergraduate psychology courses in the Behavioral Sciences Department. In addition to teaching at the University, Joanna facilitates professional development for faculty and conducts research on multicultural identity development.